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Is personal coaching right for you?
Personal coaching with Sandra Moreland and Precision Nutrition is for you if:
You want to avoid or get off of the diet roller-coaster. I won't give you a crazy diet or exercise program to follow; instead, I'll help you build habits that will get you to the goals that you choose.
You don't want a "quick-fix" program and are willing to dedicate more than 3 months to work with me. If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program. Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details, so you don’t have to.