Different paths.
One foundation.
work with me
Private sessions and teacher mentorship begin with the same intention: to help you feel steady, capable, and confident in your body and your voice.
Whether you’re seeking personalized strength and yoga support or refining your craft as a teacher, this is a space for thoughtful growth rooted in experience.
No matter where you begin — on the mat or in mentorship — our work together builds steadiness in your body, clarity in your mind, and confidence in your choices.
You want to feel stronger and more confident in your body, but you’re not sure where to start.
You’re a yoga teacher who knows there’s more depth available in your sequencing, cueing, or presence.
You value growth, but you don’t want noise, pressure, or rigid formulas.
You’re ready for support that is thoughtful, personalized, and rooted in real experience.
Does this feel
familiar?
more about me
For over a decade, I’ve guided women through every layer of wellness — from movement and breath to mindset and daily habits.
As the founder of Finding Balance Yoga and a E-RYT-500, and YACEP, I’ve taught hundreds of students how to reconnect with their bodies and build sustainable self-care practices.
My coaching certifications through Precision Nutrition (Level 2 Master Coach) and Girls Gone Strong allow me to support women through the transitions of midlife, menopause, and the everyday seasons of being human.
Whether you’re seeking personalized yoga sessions, professional mentorship as a teacher, or wellness coaching to feel more grounded and energized, my goal is the same — to help you move, rest, and live with awareness so you can feel at home in your own body again.
a yoga teacher, studio founder, and self-care coach dedicated to helping women create balance from the inside out.
I'm Sandra
So glad you are here.
EMBRACE A HEALTHIER LIFESTYLE . FIND A balanced life. One THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .
EMBRACE A more balanced life . FIND A WAY TO MOVE THAT BRINGS YOU JOY . create small daily self-care practices . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A more balanced life . FIND A WAY TO MOVE THAT BRINGS YOU JOY . create small daily self-care practices . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . embrace A more balanced life . FIND A WAY TO MOVE THAT BRINGS YOU JOY . create small daily self-care practices . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .
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Wherever you are in your journey, yoga remains the foundation. Through personalized sessions or thoughtful mentorship, you’ll build confidence, refine your practice, and move forward with intention.